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physical therapy mat

Physical therapy is recommended when one gets injured or undergoes surgery and the therapist will make use of Physical Therapy Mats that can help in feeling better. These amazing mats are created to aid in your healing and also enhance equilibrium, stamina as well as adaptability. They can also help take away any muscle aches you may be experiencing. The best part about this mat is that you can use it either in your house or a physical therapy clinic making it very versatile.

A physical therapy mat is a great help if you have balance problems or your tummy muscles need some toning. The mat, obviously is a barrier between the cold floor and your feet or other body parts that need to land on something safe (it provides stability so you wont stumble while doing any exercise requiring balance) Balance: Important for staying upright and not falling over. You can also exercise on the mat ( work your tummy which are the most crucial for stability )

Improve your balance and strength with a therapy ma

One-legged Stand: Begin by trying to stand on one foot, using the physical therapy mat and a stable person or furniture next to you. Then repeat with the opposite foot (when your happy to). If this is too difficult try closing your eyes standing on both feet. That will just give your body a little bit of resistance! Move onto standing on one foot with your eyes closed — this will greatly enhance balance as you get better.

You can strengthen your ab muscles by doing planks, bridges or crunches. The first exercise is good in those exercises the muscles of your abdomen, back and hip are targeting. Strengthening these muscles helps you to stand tall and feel more confident. That's in addition to the fact that having stronger muscles will also reduce how likely it is you are hurt.

Why choose Luxuryade physical therapy mat?

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