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physical therapy balance mat

So you know how standing on one leg is hard? The only problem is that it becomes easy to fall over when attempting this stance! Balancing is the key for good health and be active. A physical therapy balance mat, for this very reason.

A balance mat is something you stand on that's soft and squishy. However, as you stand on it; your muscles have to work hard not to fall off. It does not make a difference, the mat is still sagging around without any structure to it and you are balancing on jello so this makes things interesting. Re-Balance: Spend time practicing balancing on a balance mat. Having good balance is beneficial to many activities. That means if you do sports like soccer or basketball, a person who does not have good balance cannot jump high and change directions quickly without falling or crossing legs.

Strengthen Your Core and Improve Coordination with a Balance Mat

A lot of muscles come into play when you get on a balance mat as your body tries to keep still. These are your tummy and back muscles (your core). These core muscles are also essential for good posture and back health later in life. So doing balancing on a mat will help to increase your Coordination ==>[=rand(2,3)] When thinking about some activities, there may be more coordination than in this scene.I T has to have charisma for the dance or play a sport or even learn how to freehand any form of music. Practice makes perfect as they say!

Why choose Luxuryade physical therapy balance mat?

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