How Long Should You Use a PEMF Mat for Maximum Results?

Do you know how long you should use your Luxuryade PEMF mat for optimum results? You're in luck! Today we discover how long to use PEMF mat does it take to feel all the great benefits!

How Long to Use a PEMF Mat

There are many benefits to using a PEMF mat, including pain relief, improved sleep, and physical wellness. But how long do you use it for each day? Experts recommend a minimum of 20-30 minutes when using a Luxuryade pemf amethyst mat. However, this time enables the electromagnetic pulses to penetrate deep into your body, aiding your tissues to heal and return to health.

Tips for Using Your PEMF Mat

One of the best time to do this is daily, so that you can get the most out of your Luxuryade PEMF mat. Schedule it, and try to get on the mat at the same time every day. This will remind you to take it out and ensure you get the full benefits of PEMF therapy. And, as they say, "take a deep breath," use the mat and, like any modality, this will make it work even better! Using meditation or deep breathing exercises to further your healing with the help of the pemf mattress.

How long should each session last?

Consider how long you use a Luxuryade PEMF mat each time. Though as a general rule 20–30 minutes is a good place to begin, some people may require longer use, particularly those with pain or health conditions. But you have to listen to your body and can’t overdo it. Use it for short times at first and slowly use it longer when you get used to it.

Why Regular Use is Important

In order to achieve great results, a Luxuryade PEMF mat should be used regularly. As with all therapies, you have to use the mat regularly to experience its effects. You let the electromagnetic pulses do their work to heal you by using it every day. If you skip days, or only step onto the mat occasionally, you may not experience the most benefits.

Key Benefits of Using a PEMF Mat in the Long Term

Not only will you feel better now, using a Luxuryade PEMF mat regularly can help you in the longer term too. "Using the mat frequently can assist with current problems and prevent future problems from occurring. It can decrease swelling, improve blood flow, and enhance your immune system, all of these are beneficial for your overall health in the long-term. Therefore, incorporate using your pemf mattress pad into your daily routine, and you will feel the effects over time.